Participants in this course will learn the benefits of mindfulness for stress reduction, and develop practical skills for effectively managing stress in the workplace. Informed by the latest neuroscientific and clinical mindfulness research, participants will explore tactics to become more resilient to stress.
In this session you will learn about:
- Defining mindfulness
- Benefits of mindfulness in stress reduction
- Impact of stress in the legal profession
- The science of stress
- Stressors for Legal Professionals
Presenter: Sara Robertson, Owner, Lime Horse, a professional development consulting company
Accredited for 60 Professionalism minutes in Ontario. Approved in BC. Others check with your authority.