Introduction to Mindfulness and Stress Reduction for Lawyers

Tuesday, October 29 at 1:00 p.m. Eastern

$ 99

Description

Tuesday, October 29 at 1:00 p.m. Eastern

Participants in this course will learn the benefits of
mindfulness for stress reduction, and develop practical skills for effectively
managing stress in the workplace. Informed by the latest neuroscientific and
clinical mindfulness research, participants will explore tactics to become more
resilient to stress.

 

In this session you will learn about:

  • Defining
    mindfulness
  • Benefits
    of mindfulness in stress reduction
  • Impact
    of stress in the legal profession
  • The
    science of stress
  • Stressors
    for Legal Professionals

Presenter: Sara Robertson, Owner, Lime Horse, a professional development consulting company

Accredited for 60 Professionalism minutes in Ontario. Approved in BC. Others check with your authority.